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Quit These Bad Habits Now to Improve Your Quality of Life

By Jennifer Scott from Spiritfinder.org

Happiness in the United States has declined over recent years, with 2020 marking an all-time low. In addition to the pandemic, the decrease is based on various factors from declines in social support systems to increased rates of obesity and substance abuse. If you feel your own happiness could use a boost, there are certain changes you can make to your daily habits to get started. Get started by dropping these bad behaviors, all of which negatively impact physical and mental wellbeing.

Quit procrastinating

Procrastination doesn’t just leave you scrambling to meet deadlines. It’s also bad for your mental health. It’s been shown that procrastination is connected to stress, which can also impact you physically, for instance by contributing to conditions like hypertension. Procrastination can be especially hard to beat when it comes to “scary” tasks, like funeral planning. Preplanning your own funeral can actually offer peace of mind for you and your loved ones, as you can decide everything from the funeral service to transportation. You can also pay for your funeral up front or in monthly installments to spare your family the expense.

Stop avoiding exercise

After a long day at work or school, the prospect of hitting the gym can be less than appealing. Exercise is essential to good mental health, however, since it can relieve symptoms of depression and anxiety. If you find it difficult to motivate yourself, get a workout buddy or join a group fitness class. Research shows that people work out harder and longer when they have others by their side. Group fitness is fun and flexible, and you can choose from a huge variety of activities such as yoga, HIIT, pilates, spinning, crossfit, and more. Can’t find a workout buddy? As with most things in life, there’s an app for that.

Resist the temptation of junk food

Maybe you love to satiate your sweet tooth with chocolate after the work day is done or like to binge on chips when watching Netflix marathons. Whatever your junk food habit is, it’s hurting your wellbeing. For example, studies show that sugar actually has addictive properties like a drug, causing highs and lows, and worsening conditions like anxiety. Switch to healthy snacks and beverages: Try carrot sticks with hummus for a savory treat or yogurt with berries for something sweet. Cut out sugary drinks and instead consume green tea, which is packed with health benefits like improving mental function and giving your immune system a boost. 

Dial down your screen time

With mobile devices easily available and WiFi pretty much everywhere, people are spending more and more time staring at screens. Too much screen time can be bad for you, however, for instance increasing the risk of depression. Social media is one reason as it encourages you to compare your life to others’. Instead of scrolling through Instagram, meet up with friends or family in person. According to Psychology Today, socializing with other people has a positive impact on physical and mental health. Maintaining such connections may even lower your risk of dementia and result in a longer life.

Consider going back to school

Getting a good education can help you form and stick to good habits. Whether you want to pursue education or entrepreneurship, you can earn a doctorate to distinguish yourself from others in your chosen field. You can even earn your degree online so that it can easily fit into your busy schedule. Some institutions offer affordable doctorate programs with locked-in tuition fees, so that there are no surprises.

The importance of patience when quitting these bad habits

Quitting the habits listed above will allow you to improve your day-to-day quality of life. Making such lifestyle changes can take time, however, and will be a challenge at first. Be patient and give yourself time to adjust. Researchers have discovered that it takes 66 days to change habits that have become ingrained. So give yourself a couple of months to settle into your new routine. Persevere and remain confident that you will see the reward in terms of how you feel, both physically and mentally. The effort will be well worth it.

Tap into the power of green tea with tigovit, which contains bioavailable ingredients like EGCG, BioPerine, and Ester C to give your body a health boost.

Quitting the habits listed above will allow you to improve your day-to-day quality of life. Making such lifestyle changes can take time, however, and will be a challenge at first. Be patient and give yourself time to adjust. Researchers have discovered that it takes 66 days to change habits that have become ingrained. So give yourself a couple of months to settle into your new routine. Persevere and remain confident that you will see the reward in terms of how you feel, both physically and mentally. The effort will be well worth it.

Tap into the power of green tea with tigovit, which contains bioavailable ingredients like EGCG, BioPerine, and Ester C to give your body a health boost.

Photo Credit: Pexels.com

The statements made within this website have not been evaluated by the U.S. Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.

Legal Disclaimer 

Please consult your physician before implementing any new diet, exercise and dietary supplement programs, especially if you have pre existing medical conditions or are taking prescribed medications. The statements made on this website are for educational purposes only and are not meant to replace the advice of your physician or healthcare provider.

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