Woman doing yoga in a field

Many people love and drink green tea, and so many love and practice yoga. But few see the harmonious connection that binds these two together. Although the green tea ceremony originated in Japan and yoga is an ancient practice from India, these two “rituals” have many similarities. Which? We’ll show you that here.

Green tea and yoga are perfectly coordinated health rituals. Yoga is perfect for health and vitality. It increases flexibility and stamina, helps with stiff and sore muscles, relieves tension in the whole body, improves sleep, strengthens immunity and inner peace.

To show you the connection between yoga and green tea, here are ten surprising facts about what exactly they both have in common.

1. "Rituals" that focus on harmony.

Yoga emerged as a way to attain spiritual enlightenment, a state of harmony with the gods. Today it is practiced as a method to promote balance between mind and body. Harmony is also an integral part of the tea ceremony. For example, there will always be a serving of sweets to balance out the bitter taste of green tea.

2. Both are based on traditions from distant times.

Yoga was developed in India more than five thousand years ago to attain spiritual enlightenment. At that time, yoga was only allowed to be practiced by religious leaders and gurus who, in addition to the exercises, also used mantras, hymns, and religious rituals. Over the last century, the practice of yoga achieved the public health importance it has today.

The Japanese tea ceremony is a traditional Japanese ritual that originated when tea was first brought to Japan from China in the 8th century. Like yoga, it originated as a religious ceremony but quickly spread to everyday life as people became aware of its benefits.

hand in mudra yoga pose

3. Both help to become and stay relaxed.

Yoga consists of a series of slow stretching and strength exercises that help focus on breathing and posture. It helps reduce daily stress and teaches us to stay in the present moment. After the yoga practice, an aromatic Japanese green tea intensifies the relaxation even more.

4. Tools for top energy!

Physical activity stimulates the blood and improves blood flow to the brain and lungs to stay more alert and energetic. It has established that with the help of a yoga session, you can get a sense of vitality and develop more energy. Green tea also supports you with its stimulating effect before and after the yoga class.

6. Beneficial for healthy joints!

Thanks to gentle stretching, yoga ensures that we improve flexibility and keep the joints healthy. It also includes strength exercises that increase bone density. After yoga training, during which the joints and muscles significantly stretch, a cup of green tea has a beneficial effect and supports the benefits of yoga training.

7. Yoga relieves physical pain.

Yoga can relieve many painful chronic conditions such as multiple sclerosis, cancer, and certain autoimmune diseases. Green tea after yoga has a calming effect and thus promotes general well-being.

8. Both maintain vitality.

Overall, regular yoga practice helps with improved blood circulation, heart and joint health, and mental health.  It can extend Life expectancy and make you feel younger.

9. Strength and flexibility

Strength and flexibility training in a regular yoga class will help burn fat and calories.  Many different types of yoga poses will more or less suit your diverse needs. Some focus more on strength, while others involve cardio elements. An emphasis on meditation and focus brings the body to balance and supports healthy dietary choices. If you pay attention to your thoughts and actions, you will also know what nutrition is best for your body.

10. Natural prevention

Stress, poor diet, excess body fat, and a weakened immune system are risk factors for developing serious illnesses. Regular yoga practice helps reduce the risk of many diseases by lowering stress levels and keeping the body and immune system in shape. Due to the high content of antioxidants, green tea can positively affect support and protect the body, similar to yoga.

Drink Green Tea

Green tea has been grown for thousands of years for its beneficial properties. In addition to being full of antioxidants, green tea also contains L-theanine, an amino acid that relaxes and clears the mind by increasing alpha wave activity in the brain. Its relaxing effects on the nervous system may also increase serotonin and dopamine levels in the body.


Meditation and yoga lower cortisol levels by stimulating the secretion of serotonin and endorphins. These activities can also balance and stimulate estrogen production,  a hormone that affects mood and orchestrates a woman’s menstrual cycle.

tea glasses lined up

What can we conclude from this?

Although they come from two very different cultures, their connection and interdependence are amazing. In short, the yoga practice and the green tea ceremony have a lot in common. Both promote harmony and relaxation, keep your body healthy, energetic, fit, young, and pain-free, fight serious diseases. They work together through their positive effects to improve general physical and mental well-being. More and more yogis are taking advantage of accompanying green tea to their yoga practice, and yoga teachers have even started offering green tea in their yoga classes. The time at the end of a yoga class is increasingly used to drink green tea together. This activity is reminiscent of the original tea ceremony where green tea was not drunk alone but shared in company. Although separated by time and distance centuries ago, you can benefit from these two ancient traditions combined in the modern world.

And don’t forget to take a deep breath, be grateful, and share kindness throughout the day.

Learn more about how Tigovital’s Tigovit and Tigosol can contribute to your overall wellness.

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