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5 REASONS TO REPLACE YOUR COFFEE WITH GREEN TEA
Coffee is the most popular morning drink, a beloved habit, a little ritual, and maybe a slight addiction. For many, right after waking up, the first thing to do is brew a cup of coffee. However, there is often a sudden drop in energy, which is why we always quickly grab a second cup. Why is that? Is there a healthier alternative to consuming coffee?
1. GREEN TEA EXTRACT GIVES STABLE ENERGY
Though we hate to admit it, caffeine is addicting. .However, while caffeine is known to make you feel awake, it doesn’t boost your energy levels. Instead, it only peaks for a short time, and then the energy is gone.
Green tea and its extract contain less caffeine compared to coffee. Green tea extract has a smaller dose of caffeine and L-theanine and therefore are a much milder but more stable “energy injections” than coffee.
2. EGCG SUPPORTS HEART HEALTH
Some research has shown that large amounts of coffee are linked to a slight rise in cholesterol, increasing the risk of heart disease.
In contrast to coffee, the EGCG from green tea can protect your body. Research has shown that it can improve blood flow, which is extremely important for the heart to function, and it can even help to lower cholesterol.
Both coffee and green tea are antioxidants. Both behave differently, as previously mentioned, with the heart and cholesterol. As studies show, Green tea is a powerful antioxidant due to its composition of valuable ingredients and beneficial polyphenols. According to research, green tea extract stimulates the metabolism and helps burn fat.
4. EGCG AS BRAINFOOD
Coffee as well as green tea support memory and concentration. The difference here is that the effects of coffee may be more robust but also much shorter. In contrast, green tea, according to numerous studies, gives longer-lasting brain, concentration, and memory improving results.
5. EGCG AND GREEN TEA AS BEAUTY BOOSTERS
Did you know that coffee can hurt sleep quality? If you drink coffee in large quantities, it can even cause insomnia. Lack of sleep can influence the skin’s freshness; we can get dark circles under the eyes, etc. In contrast, the intake of green tea extract can help to reduce anxiety and improve sleep.
Coffee also contains chromogens and tannins, which can turn your teeth yellow by discoloring tooth enamel. It is also high in acidity. The result: tooth decay! Conversely, green tea can kill and eliminate bacteria in oral cavitie and at the same time remove unpleasant odors.
Have you thought, at times it would be good to replace coffee with green tea, but lacked the motivation? Or maybe you didn’t even know that green tea could be a healthier option than your morning espresso? We hope this information inspires you to try it out for yourself right now. Change your habits, accept the challenge and do something good for your health!
tigovit green tea complex: The simplest and most convenient way to take green tea!
One capsule of tigovit is roughly equivalent to four cups of green tea, enriched with ingredients such as polyphenols and flavonoids.
The added Ester-C, a particularly high-quality vitamin C, contributes to the normal function of the immune system (physical defense).
Supports Healthy Heart, Metabolism & Energy with Polyphenols
Green Tea Extract Supports Cellular Health, Supports Brain Function, Natural Energy Boost, Metabolism Support, and Rich in Antioxidants
The statements made within this website have not been evaluated by the U.S. Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Follow the CDC Guidelines
Please consult your physician before implementing any new diet, exercise and dietary supplement programs, especially if you have pre existing medical conditions or are taking prescribed medications. The statements made on this website are for educational purposes only and are not meant to replace the advice of your physician or healthcare provider.
photo credit andrea-piacquadio – pexels
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